Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Chicken light meat cooked, fried, floured	320	2g	16g	40g	2mg
Corn muffins prepared from recipe, made with 2% milk	180	25g	7g	4g	1mg
Oat bran muffin	305	55g	8g	8g	5mg
Wheat bran muffin mix dry mix	112	21g	3g	2g	1mg
Wheat bran muffin toaster-type, with raisins	106	19g	3g	2g	1mg
Pancakes plain, frozen, ready-to-heat	170	28g	5g	4g	4mg
Pancake mix plain, dry mix, complete, buttermilk	104	21g	1g	3g	1mg
Pancakes plain, from complete dry mix (buttermilk), prepared	149	28g	2g	4g	1mg
Pancake mix plain, dry mix, incomplete, buttermilk	398	82g	2g	11g	3mg
Pancakes plain, from incomplete dry mix (buttermilk), prepared	168	22g	6g	6g	1mg
Pancakes plain, prepared from recipe	175	22g	7g	5g	1mg
Chicken light meat cooked, roasted, meat and skin	586	0g	29g	77g	3mg
Blueberry pancakes prepared from recipe	171	22g	7g	5g	1mg
Buckwheat pancake mix dry mix, incomplete	415	87g	3g	13g	6mg
Pancake mix special dietary, dry mix	99	21g	0.4g	3g	1mg
Whole wheat pancake mix dry mix, incomplete	482	99g	2g	18g	11mg
Whole wheat pancakes from incomplete dry mix, prepared	268	38g	8g	11g	4mg
Apple pie commercially prepared, enriched flour	296	43g	14g	2g	1mg
Apple pie homemade	411	58g	19g	4g	2mg
Banana cream pie prepared from mix, no-bake	309	39g	16g	4g	1mg