Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Melba toast plain, unsalted	273	54g	2g	8g	87μg
Saltines low-salt, includes oyster crackers, soda crackers, soup crackers	13	2g	0.3g	0.3g	4μg
Chicken light meat cooked, stewed, skinless	45	0g	1g	8g	1μg
Saltines unsalted tops, includes oyster crackers, soda crackers, soup crackers	13	2g	0.4g	0.3g	4μg
Snack crackers standard snack-type, regular, low-salt	142	17g	7g	2g	26μg
Wheat crackers low-salt	9	1g	0.4g	0.2g	1μg
Whole-wheat crackers low-salt	416	64g	16g	8g	26μg
Danish pastry cinnamon, unenriched	141	16g	8g	2g	12μg
Danish pastry fruit, unenriched	130	17g	6g	2g	6μg
White bread toasted, low-sodium, unsalted	67	13g	1g	2g	22μg
Danish pastry lemon, unenriched	263	34g	13g	4g	11μg
Cheese crackers low sodium	312	36g	16g	6g	55μg
Danish pastry raspberry, unenriched	263	34g	13g	4g	11μg
Chicken dark meat raw, skinless	35	0g	1g	6g	3μg
Yeast doughnut glazed, unenriched	242	27g	14g	4g	13μg
Plain English muffin enriched, no calcium propionate, includes sourdough	134	26g	1g	4g	42μg
English muffin plain, unenriched, with calcium propionate (includes sourdough)	134	26g	1g	4g	21μg
English muffin plain, unenriched, without calcium propionate (includes sourdough)	134	26g	1g	4g	21μg
Apple pie commercially prepared, unenriched flour	296	43g	14g	2g	5μg
Cherry hand pie fried	404	55g	21g	4g	23μg