Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Top round steak raw, boneless, lean only, trimmed to 0" fat, all grades	103	0g	2g	20g	-
Top round steak raw, boneless, lean and fat, trimmed to 0" fat, select	102	0g	2g	20g	-
Top round steak raw, boneless, lean and fat, trimmed to 0" fat, choice	108	0g	3g	20g	-
Beef sandwich steak raw, flaked, chopped, formed, thinly sliced	263	0g	23g	14g	-
Porterhouse steak all grades, raw, trimmed 1/8" fat, lean only	132	0g	6g	19g	-
Porterhouse steak all grades, cooked, grilled, trimmed 1/8" fat, lean only	181	0g	9g	24g	-
Porterhouse steak choice, cooked, grilled, trimmed 1/8" fat, lean only	188	0g	10g	24g	-
Chicken dark meat cooked, stewed, skinless	275	0g	13g	37g	10μg
Pop-Tarts Kellogg's, strawberry	207	37g	5g	2g	52μg
Pop-Tarts Kellogg's, toaster pastry, frosted, strawberry	203	37g	5g	2g	40μg
Pop-Tarts Kellogg's, toaster pastry, frosted, wild berry	211	39g	5g	2g	42μg
Soy protein powder Abbott, EAS	178	19g	2g	21g	-
Chocolate almond milk ready-to-drink	120	23g	3g	2g	-
Acai berry drink fortified	165	34g	2g	2g	-
Ensure nutritional shake ready-to-drink	267	43g	6g	10g	-
Whey protein powder Abbott, EAS	150	7g	2g	26g	-
Orange drink breakfast type, with juice and pulp, frozen concentrate, prepared with water	1	0.3g	0g	0g	-
Orange drink breakfast type, with juice and pulp, frozen concentrate	5	1g	0g	0g	-
Orange breakfast drink ready-to-drink, with added nutrients	3	1g	0g	0g	-
Ocean Spray white cranberry strawberry juice drink	121	30g	0g	1g	-