Browse Foods

	Calories	Carbs	Fat	Protein	Magnesium
Top round steak raw, boneless, lean only, trimmed to 0" fat, all grades	103	0g	2g	20g	10mg
Top round steak raw, boneless, lean and fat, trimmed to 0" fat, select	102	0g	2g	20g	10mg
Top round steak raw, boneless, lean and fat, trimmed to 0" fat, choice	108	0g	3g	20g	10mg
Beef sandwich steak raw, flaked, chopped, formed, thinly sliced	263	0g	23g	14g	14mg
Porterhouse steak all grades, raw, trimmed 1/8" fat, lean only	132	0g	6g	19g	9mg
Porterhouse steak all grades, cooked, grilled, trimmed 1/8" fat, lean only	181	0g	9g	24g	20mg
Porterhouse steak choice, cooked, grilled, trimmed 1/8" fat, lean only	188	0g	10g	24g	20mg
Chicken dark meat cooked, stewed, skinless	275	0g	13g	37g	29mg
Pop-Tarts Kellogg's, strawberry	207	37g	5g	2g	6mg
Pop-Tarts Kellogg's, toaster pastry, frosted, strawberry	203	37g	5g	2g	3mg
Pop-Tarts Kellogg's, toaster pastry, frosted, wild berry	211	39g	5g	2g	3mg
Soy protein powder Abbott, EAS	178	19g	2g	21g	10mg
Chocolate almond milk ready-to-drink	120	23g	3g	2g	29mg
Acai berry drink fortified	165	34g	2g	2g	29mg
Ensure nutritional shake ready-to-drink	267	43g	6g	10g	107mg
Whey protein powder Abbott, EAS	150	7g	2g	26g	71mg
Orange drink breakfast type, with juice and pulp, frozen concentrate, prepared with water	1	0.3g	0g	0g	0.3mg
Orange drink breakfast type, with juice and pulp, frozen concentrate	5	1g	0g	0g	1mg
Orange breakfast drink ready-to-drink, with added nutrients	3	1g	0g	0g	0.3mg
Ocean Spray white cranberry strawberry juice drink	121	30g	0g	1g	5mg