Browse Foods

	Calories	Carbs	Fat	Protein	Phosphorus
Top round steak raw, boneless, lean only, trimmed to 0" fat, all grades	103	0g	2g	20g	187mg
Top round steak raw, boneless, lean and fat, trimmed to 0" fat, select	102	0g	2g	20g	186mg
Top round steak raw, boneless, lean and fat, trimmed to 0" fat, choice	108	0g	3g	20g	187mg
Beef sandwich steak raw, flaked, chopped, formed, thinly sliced	263	0g	23g	14g	113mg
Porterhouse steak all grades, raw, trimmed 1/8" fat, lean only	132	0g	6g	19g	175mg
Porterhouse steak all grades, cooked, grilled, trimmed 1/8" fat, lean only	181	0g	9g	24g	190mg
Porterhouse steak choice, cooked, grilled, trimmed 1/8" fat, lean only	188	0g	10g	24g	190mg
Chicken dark meat cooked, stewed, skinless	275	0g	13g	37g	204mg
Pop-Tarts Kellogg's, strawberry	207	37g	5g	2g	29mg
Pop-Tarts Kellogg's, toaster pastry, frosted, strawberry	203	37g	5g	2g	23mg
Pop-Tarts Kellogg's, toaster pastry, frosted, wild berry	211	39g	5g	2g	23mg
Soy protein powder Abbott, EAS	178	19g	2g	21g	194mg
Chocolate almond milk ready-to-drink	120	23g	3g	2g	46mg
Acai berry drink fortified	165	34g	2g	2g	35mg
Ensure nutritional shake ready-to-drink	267	43g	6g	10g	267mg
Whey protein powder Abbott, EAS	150	7g	2g	26g	251mg
Orange drink breakfast type, with juice and pulp, frozen concentrate, prepared with water	1	0.3g	0g	0g	1mg
Orange drink breakfast type, with juice and pulp, frozen concentrate	5	1g	0g	0g	3mg
Orange breakfast drink ready-to-drink, with added nutrients	3	1g	0g	0g	0.4mg
Ocean Spray white cranberry strawberry juice drink	121	30g	0g	1g	7mg