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| Calories | Carbs | Fat | Protein | Iron | |
|---|---|---|---|---|---|
 Australian lamb shoulder imported, cooked, whole (arm and blade), separable lean only, trimmed to 1/8" fat | 198 | 0g | 11g | 22g | 2mg |
| Lamb shoulder (Australian) raw, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat | 90 | 0g | 7g | 6g | 0.4mg |
| Lamb shoulder (Australian) cooked, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat | 252 | 0g | 18g | 20g | 2mg |
| Lamb shoulder blade (Australian) raw, separable lean only, trimmed to 1/8" fat | 57 | 0g | 3g | 7g | 0.5mg |
| Lamb shoulder blade (Australian) cooked, broiled, separable lean only, trimmed to 1/8" fat | 196 | 0g | 12g | 20g | 1mg |
| Lamb shoulder blade (Australian) raw, separable lean and fat, trimmed to 1/8" fat | 92 | 0g | 7g | 6g | 0.4mg |
| Lamb shoulder blade (Australian) cooked, broiled, separable lean and fat, trimmed to 1/8" fat | 247 | 0g | 19g | 18g | 1mg |
| Lamb shoulder arm (Australian) raw, separable lean only, trimmed to 1/8" fat | 48 | 0g | 2g | 7g | 1mg |
| Lamb shoulder arm (Australian) cooked, braised, separable lean only, trimmed to 1/8" fat | 202 | 0g | 9g | 29g | 2mg |
| Lamb shoulder arm (Australian) raw, separable lean and fat, trimmed to 1/8" fat | 85 | 0g | 7g | 6g | 0.5mg |
| Lamb domestic, choice, cooked, composite of trimmed retail cuts, lean only, trimmed to 1/4" fat | 175 | 0g | 8g | 24g | 2mg |
| Lamb (trimmed retail cuts) raw, Choice, trimmed to 1/4 inch fat, lean and fat | 93 | 0g | 8g | 6g | 1mg |
| Lamb (trimmed retail cuts) cooked, Choice, trimmed to 1/4 inch fat, lean and fat | 250 | 0g | 18g | 21g | 2mg |
| Lamb rack cooked, fast roasted, fully frenched, New Zealand | 166 | 0g | 10g | 20g | 1mg |
| Lamb shoulder (New Zealand) raw, netted, rolled, boneless, separable lean only | 162 | 0g | 8g | 23g | 1mg |
| Lamb shoulder (New Zealand) cooked, slow roasted, netted, rolled, boneless, separable lean only | 169 | 0g | 9g | 21g | 1mg |
| Lamb shoulder (New Zealand) raw, netted, rolled, boneless, separable lean and fat | 285 | 0.2g | 23g | 19g | 1mg |
| Lamb shoulder (New Zealand) cooked, slow roasted, netted, rolled, boneless, separable lean and fat | 244 | 0g | 19g | 18g | 1mg |
| Lamb neck chops raw, New Zealand, lean only | 171 | 0g | 9g | 22g | 1mg |
| Lamb neck chops cooked, braised, New Zealand, lean only | 224 | 0g | 13g | 27g | 2mg |