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	Calories	Carbs	Fat	Protein	Histidine
Beef shoulder pot roast cooked, braised, boneless, lean only, trimmed to 0" fat, select	162	0g	6g	27g	-
Beef shoulder pot roast boneless, cooked, braised, choice, trimmed to 0" fat, lean only	170	0g	7g	27g	-
Beef shoulder pot roast boneless, cooked, braised, select, trimmed to 0" fat, lean and fat	170	0g	7g	27g	-
Beef shoulder pot roast boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat	176	0g	8g	26g	-
Beef shoulder pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean only	167	0g	7g	27g	-
Beef shoulder pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat	173	0g	8g	26g	-
Top blade steak beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat	179	0g	9g	23g	-
Beef shoulder pot roast or steak boneless, raw, select, trimmed to 0" fat, lean only	103	0g	3g	19g	-
Beef shoulder pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean only	106	0.1g	4g	18g	-
Beef shoulder pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean only	105	0g	3g	18g	-
Beef shoulder pot roast or steak boneless, raw, select, trimmed to 0" fat, lean and fat	108	0g	4g	18g	-
Beef shoulder pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean and fat	113	0.1g	5g	18g	-
Vanilla rennin dessert dry mix	165	43g	0g	0g	-
Vanilla rennin dessert dry mix, prepared with whole milk	89	12g	3g	3g	0.1g
Diet cola low calorie, sodium saccharin, contains caffeine	0	0g	0g	0g	-
Limeade soda high caffeine	46	11g	0.3g	0g	-
Club soda	0	0g	0g	0g	-
Apple juice drink light, fortified with vitamin C	53	12g	0.2g	0g	-
Hard cider amber	199	21g	0g	0g	-
Aloe vera juice drink fortified, vitamin C	36	9g	0g	0g	-

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