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| Calories | Carbs | Fat | Protein | Folate (B9) | |
|---|---|---|---|---|---|
 Beef chuck Denver steak cooked, grilled, boneless, lean only, select, trimmed to 0" fat | 178 | 0g | 10g | 23g | - |
| Beef chuck Denver steak cooked, grilled, boneless, lean only, choice, trimmed to 0" fat | 194 | 0.2g | 11g | 23g | - |
| Beef chuck Denver steak raw, boneless, lean only, choice, trimmed to 0" fat | 151 | 1g | 9g | 16g | - |
 Denver steak beef chuck, boneless, raw, trimmed to 0" fat, lean only | 145 | 0.4g | 8g | 17g | - |
| Denver steak beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean only | 187 | 0.1g | 11g | 23g | - |
| Denver steak beef chuck, boneless, raw, trimmed to 0" fat, lean and fat, select | 146 | 0.1g | 9g | 16g | - |
| Denver steak beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean and fat, select | 183 | 0g | 10g | 22g | - |
| Beef chuck under blade steak boneless, cooked, braised, select, trimmed to 0" fat, lean only | 183 | 0g | 8g | 27g | - |
| Beef chuck under blade steak boneless, cooked, braised, choice, trimmed to 0" fat, lean only | 189 | 0g | 9g | 26g | - |
| Beef chuck under blade steak boneless, cooked, braised, all grades, trimmed to 0" fat, lean only | 186 | 0g | 9g | 27g | - |
| Beef chuck under blade steak boneless, cooked, braised, select, trimmed to 0" fat, lean and fat | 222 | 0g | 14g | 25g | - |
| Beef chuck under blade steak boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat | 241 | 0g | 16g | 23g | - |
| Beef chuck under blade steak boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat | 234 | 0g | 15g | 24g | - |
| Beef chuck under blade pot roast or steak boneless, raw, select, trimmed to 0" fat, lean only | 114 | 0.2g | 5g | 18g | - |
| Beef chuck under blade pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean only | 123 | 0.3g | 6g | 18g | - |
| Beef chuck under blade pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean only | 119 | 0.3g | 5g | 18g | - |
| Beef chuck under blade pot roast or steak boneless, raw, select, trimmed to 0" fat, lean and fat | 159 | 0g | 10g | 16g | - |
| Beef chuck under blade pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean and fat | 172 | 0g | 12g | 16g | - |
| Beef chuck under blade pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean and fat | 167 | 0g | 11g | 16g | - |
| Beef chuck under blade pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean only | 184 | 0g | 9g | 26g | - |