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	Calories	Carbs	Fat	Protein	Phosphorus
Beef chuck Denver steak cooked, grilled, boneless, lean only, select, trimmed to 0" fat	178	0g	10g	23g	172mg
Beef chuck Denver steak cooked, grilled, boneless, lean only, choice, trimmed to 0" fat	194	0.2g	11g	23g	176mg
Beef chuck Denver steak raw, boneless, lean only, choice, trimmed to 0" fat	151	1g	9g	16g	153mg
Denver steak beef chuck, boneless, raw, trimmed to 0" fat, lean only	145	0.4g	8g	17g	154mg
Denver steak beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean only	187	0.1g	11g	23g	174mg
Denver steak beef chuck, boneless, raw, trimmed to 0" fat, lean and fat, select	146	0.1g	9g	16g	154mg
Denver steak beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean and fat, select	183	0g	10g	22g	168mg
Beef chuck under blade steak boneless, cooked, braised, select, trimmed to 0" fat, lean only	183	0g	8g	27g	172mg
Beef chuck under blade steak boneless, cooked, braised, choice, trimmed to 0" fat, lean only	189	0g	9g	26g	179mg
Beef chuck under blade steak boneless, cooked, braised, all grades, trimmed to 0" fat, lean only	186	0g	9g	27g	176mg
Beef chuck under blade steak boneless, cooked, braised, select, trimmed to 0" fat, lean and fat	222	0g	14g	25g	150mg
Beef chuck under blade steak boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat	241	0g	16g	23g	156mg
Beef chuck under blade steak boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat	234	0g	15g	24g	154mg
Beef chuck under blade pot roast or steak boneless, raw, select, trimmed to 0" fat, lean only	114	0.2g	5g	18g	175mg
Beef chuck under blade pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean only	123	0.3g	6g	18g	170mg
Beef chuck under blade pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean only	119	0.3g	5g	18g	172mg
Beef chuck under blade pot roast or steak boneless, raw, select, trimmed to 0" fat, lean and fat	159	0g	10g	16g	160mg
Beef chuck under blade pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean and fat	172	0g	12g	16g	154mg
Beef chuck under blade pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean and fat	167	0g	11g	16g	156mg
Beef chuck under blade pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean only	184	0g	9g	26g	175mg

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