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	Calories	Carbs	Fat	Protein	Iron
Beef (trimmed retail cuts) cooked, select, separable lean only, trimmed to 0-inch fat	160	0g	6g	25g	2mg
Beef (trimmed retail cuts) raw, choice, separable lean only, trimmed to 0-inch fat	172	0g	8g	25g	2mg
Beef (trimmed retail cuts) raw, choice, separable lean only, trimmed to 1/8-inch fat	168	0g	7g	25g	2mg
Beef tenderloin steak beef loin, boneless, raw, select, trimmed to 0" fat, lean only	115	0g	4g	19g	2mg
Beef tenderloin steak beef loin, boneless, raw, choice, trimmed to 0" fat, lean only	122	0g	5g	19g	2mg
Beef tenderloin steak beef loin, boneless, raw, all grades, trimmed to 0" fat, lean only	118	0g	5g	19g	2mg
Beef tenderloin steak beef loin, boneless, raw, select, trimmed to 0" fat	121	0g	5g	19g	2mg
Beef tenderloin steak beef loin, boneless, raw, choice, trimmed to 0" fat	128	0g	6g	18g	2mg
Top loin steak beef loin, boneless, cooked, grilled, select, lip-on, trimmed to 1/8" fat	210	0g	13g	23g	2mg
Top loin steak beef loin, boneless, raw, choice, lip-on, trimmed to 1/8" fat	174	0g	11g	18g	2mg
Top loin steak beef loin, boneless, cooked, grilled, choice, lip-on, trimmed to 1/8" fat	234	0g	16g	22g	2mg
Top loin steak beef loin, boneless, raw, all grades, lip-on, trimmed to 1/8" fat	169	0g	11g	18g	2mg
Top loin steak beef loin, boneless, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat	224	0g	15g	22g	2mg
Top loin steak beef loin, boneless, raw, select, lip-off, trimmed to 0" fat, lean only	115	0g	4g	20g	1mg
Top loin steak beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only	127	0g	5g	19g	2mg
Top loin steak beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only	122	0g	5g	20g	2mg
Top loin steak beef loin, boneless, raw, select, lip-off, trimmed to 0" fat	128	0g	6g	19g	1mg
Top loin steak raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat	145	0g	8g	19g	2mg
Top loin steak raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat	139	0g	7g	19g	2mg
Top sirloin cap steak boneless, raw, lean only, trimmed to 1/8" fat, select	109	0g	4g	18g	2mg

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