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| Calories | Carbs | Fat | Protein | Iron | |
|---|---|---|---|---|---|
 Chicken breast fried, breaded, mild, meat and skin, Popeyes | 532 | 19g | 32g | 42g | 1mg |
| Coleslaw Popeyes | 193 | 17g | 13g | 1g | 0.3mg |
| Biscuit Popeyes | 241 | 25g | 14g | 4g | 2mg |
 Meat and vegetable pizza frozen, cooked, regular crust | 977 | 89g | 51g | 40g | 5mg |
| Chicken strips spicy, Popeyes | 134 | 10g | 6g | 10g | 1mg |
| Chicken strips mild, Popeyes | 146 | 10g | 7g | 10g | 0.5mg |
| Fried chicken wing Popeyes, Mild, fried, skinless, breading removed | 34 | 0.5g | 2g | 5g | 0.1mg |
 Fried chicken wing Popeyes, Mild, fried, breaded, with skin | 193 | 8g | 13g | 12g | 1mg |
| Chicken thigh fried, mild, meat only, skin and breading removed, Popeyes | 156 | 1g | 8g | 20g | 1mg |
 Chicken thigh fried, breaded, mild, meat and skin, Popeyes | 428 | 15g | 29g | 26g | 2mg |
| Ham (water added) slice, bone-in, heated, pan-broiled, lean and fat | 141 | 1g | 7g | 18g | 1mg |
| Ham (water added) shank, bone-in, unheated, lean only | 77 | 1g | 2g | 16g | 1mg |
| Ham (water added) shank, bone-in, roasted, lean only | 109 | 1g | 4g | 18g | 1mg |
| Ham (water added) shank, bone-in, unheated, lean and fat | 58 | 0.2g | 4g | 6g | 0.3mg |
| Ham (water added) shank, bone-in, roasted, lean and fat | 170 | 1g | 11g | 16g | 1mg |
| Ham (water added) rump, bone-in, unheated, lean only | 81 | 1g | 3g | 13g | 1mg |
| Ham (water added) rump, bone-in, roasted, lean only | 103 | 1g | 3g | 18g | 1mg |
| Ham (water added) rump, bone-in, unheated, lean and fat | 60 | 0.3g | 4g | 5g | 0.4mg |
| Cured ham water added, rump, bone-in, roasted, heated, lean and fat | 137 | 1g | 7g | 17g | 1mg |
| Cured ham bone-in, sliced, pan-broiled, heated, lean only | 126 | 1g | 3g | 23g | 1mg |