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	Calories	Carbs	Fat	Protein	Potassium
Chicken rice bowl frozen entree, prepared (fried, teriyaki, sweet and sour varieties)	428	76g	5g	19g	418mg
Boxed macaroni and cheese dinner uncooked, dry sauce mix	107	20g	1g	4g	98mg
Boxed macaroni and cheese dinner prepared, dry sauce mix, made with 2% milk, made with 60% vegetable oil spread	190	24g	8g	5g	129mg
Hot Pockets meatballs & mozzarella, frozen	321	39g	13g	12g	259mg
Lean Pockets ham & cheddar	297	42g	8g	13g	262mg
Lean Pockets meatballs & mozzarella	240	32g	8g	10g	221mg
Turkey liver raw	128	0g	6g	18g	214mg
Porterhouse steak raw, trimmed to 1/8" fat, all grades	61	0g	4g	6g	69mg
Porterhouse steak cooked, grilled, trimmed to 1/8" fat, all grades	78	0g	5g	7g	73mg
Porterhouse steak raw, trimmed to 1/8" fat, select	59	0g	4g	6g	67mg
Porterhouse steak cooked, grilled, trimmed to 1/8" fat, select	224	0g	14g	22g	220mg
T-bone steak raw, trimmed to 1/8" fat, all grades	63	0g	4g	6g	66mg
T-bone steak cooked, broiled, trimmed to 1/8" fat, all grades	246	0g	17g	21g	211mg
T-bone steak raw, trimmed to 1/8" fat, select	61	0g	4g	6g	70mg
T-bone steak cooked, broiled, trimmed to 1/8" fat, select	80	0g	5g	7g	74mg
Knuckle steak raw, trimmed to 0-inch fat, choice, lean and fat, tip side	38	0g	1g	6g	107mg
Knuckle steak cooked, grilled, trimmed to 0-inch fat, choice, lean and fat, tip side	245	0g	8g	41g	515mg
Turkey liver cooked, simmered	157	0g	7g	22g	127mg
Knuckle steak raw, trimmed to 0-inch fat, select, lean and fat, tip side	248	0g	6g	44g	772mg
Beef round steak knuckle (tip side), separable lean and fat, trimmed to 0" fat, select, cooked, grilled	278	0g	7g	51g	635mg

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