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	Calories	Carbs	Fat	Protein	Potassium
Top sirloin raw, lean only, trimmed 1/8 inch fat	37	0g	1g	6g	99mg
Beef chuck arm pot roast raw, lean only, trimmed to 1/8" fat, choice	39	0g	1g	6g	94mg
Beef brisket flat half, raw, choice, separable lean only, trimmed to 1/8" fat	37	0g	1g	6g	95mg
Beef chuck arm pot roast cooked, braised, lean only, trimmed to 1/8" fat, choice	64	0g	2g	10g	78mg
Beef brisket cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, choice	58	0g	2g	9g	74mg
Eye of round raw, lean only, trimmed 1/8 inch fat	36	0g	1g	6g	100mg
Top round raw, lean only, trimmed 1/8 inch fat	40	0g	1g	6g	100mg
Bottom round raw, lean only, trimmed 1/8 inch fat	40	0g	1g	6g	97mg
Bottom round roast cooked, roasted, lean only, trimmed 1/8 inch fat	51	0g	2g	8g	64mg
Eye of round roast cooked, roasted, lean only, trimmed 1/8 inch fat	50	0g	2g	8g	68mg
Turkey light meat cooked, roasted	202	0g	6g	35g	322mg
Top round cooked, broiled, lean only, trimmed 1/8 inch fat	55	0g	2g	9g	75mg
Beef bottom round steak choice, cooked, braised, lean only, trimmed to 1/8 inch fat	65	0g	3g	10g	79mg
Beef rib raw, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, choice	42	0g	2g	6g	97mg
Beef tenderloin choice, raw, lean only, trimmed to 1/8 inch fat	45	0g	2g	6g	96mg
Beef top sirloin choice, raw, lean only, trimmed to 1/8 inch fat	38	0g	1g	6g	97mg
Beef rib cooked, broiled, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, choice	57	0g	3g	8g	100mg
Beef top loin choice, raw, lean only, trimmed to 1/8 inch fat	44	0g	2g	6g	99mg
Beef tenderloin steak choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	58	0g	3g	8g	101mg
Beef top sirloin choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	53	0g	2g	8g	105mg

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