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	Calories	Carbs	Fat	Protein	Vitamin B12
Beef top loin steak choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	57	0g	2g	8g	1μg
Turkey dark meat raw	195	0g	7g	30g	1μg
Beef chuck arm pot roast raw, lean only, trimmed to 1/8" fat, select	35	0g	1g	6g	1μg
Beef brisket raw, flat half, lean only, trimmed to 1/8 inch fat, select	35	0g	1g	6g	0.5μg
Beef chuck arm pot roast cooked, braised, lean only, trimmed to 1/8" fat, select	58	0g	2g	10g	1μg
Beef brisket cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, select	54	0g	1g	9g	1μg
Beef eye of round select, raw, lean only, trimmed to 1/8 inch fat	34	0g	1g	6g	0.4μg
Beef top round select, raw, lean only, trimmed to 1/8 inch fat	37	0g	1g	7g	0.4μg
Beef bottom round select, raw, lean only, trimmed to 1/8 inch fat	36	0g	1g	6g	0.4μg
Beef rib cooked, broiled, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, all grades	55	0g	2g	8g	0.5μg
Beef tripe cooked, simmered	27	1g	1g	3g	0.2μg
Beef tri-tip roast raw, lean only, trimmed to 0 inch fat	40	0g	2g	6g	0.3μg
Turkey (dark meat) cooked, roasted	193	0g	7g	29g	0.4μg
Beef tri-tip roast choice, cooked, roasted, lean only, trimmed to 0 inch fat	55	0g	3g	7g	0.5μg
Beef tri-tip roast choice, raw, lean only, trimmed to 0 inch fat	44	0g	2g	6g	0.3μg
Beef tri-tip roast select, cooked, roasted, lean only, trimmed to 0 inch fat	979	0g	38g	149g	7μg
Beef tri-tip roast select, raw, lean only, trimmed to 0 inch fat	37	0g	1g	6g	0.3μg
Beef round tip steak raw, lean only, trimmed to 0" fat, all grades	1624	0g	51g	272g	19μg
Beef round tip steak raw, lean only, trimmed to 0" fat, choice	1810	0g	63g	289g	24μg
Beef round tip steak raw, lean only, trimmed to 0" fat, select	1448	0g	40g	254g	15μg

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