Browse Basic Foods

	Calories	Carbs	Fat	Protein
Eggplant cooked, boiled, drained, unsalted	35	9g	0.2g	1g
Tomato juice canned, salted	41	9g	1g	2g
Mashed potatoes home-prepared, whole milk	174	37g	1g	4g
Leeks cooked, boiled, drained, salted	38	9g	0.2g	1g
Shrimp canned	128	0g	2g	26g
White rice medium-grain, raw, enriched	702	155g	1g	13g
White rice medium-grain, cooked	242	53g	0.4g	4g
Porterhouse steak cooked, grilled, trimmed to 1/8" fat, all grades	78	0g	5g	7g
Ground beef cooked, pan-browned, crumbles, 90/10	65	0g	3g	8g
Kellogg's Special K cereal ready-to-eat	117	23g	1g	6g
Orange peel	6	2g	0g	0.1g
Passion fruit granadilla, purple, raw	17	4g	0.1g	0.4g
Bamboo shoots raw	41	8g	0.5g	4g
Ancho pepper dried	48	9g	1g	2g
Atlantic pollock raw	26	0g	0.3g	6g
Sockeye salmon canned, drained, with bone	47	0g	2g	7g
Silk vanilla soy yogurt	150	25g	3g	5g
Buttermilk biscuits Pillsbury Grands, refrigerated dough	179	26g	7g	4g
Fresh pasta refrigerated, plain, cooked	37	7g	0.3g	1g
Jalapeno peppers nacho sliced, canned	4	1g	0g	0g