Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	35mg
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.	181	34g	3g	6g	47mg
Roast Mushrooms	94	3g	9g	2g	12mg
Cucumber Sandwich	190	27g	6g	8g	22mg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	178mg
Chicken, Bacon, and Asparagus Skillet	500	7g	36g	36g	114mg
Seared Steak	246	0.1g	16g	23g	63mg
BLT Chicken Salad Stuffed Avocado	389	13g	23g	34g	99mg
Classic Glazed Carrots	112	15g	6g	1g	11mg
Sesame Rice Noodles and Veggies	438	83g	8g	9g	26mg
Canned Vegetable Soup with Tofu	278	32g	11g	17g	64mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	30mg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	191mg
Broccoli Almondine	136	9g	11g	4g	26mg
French Egg and Bacon Sandwich	593	79g	21g	23g	322mg
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs	354	35g	17g	17g	82mg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	97mg
“KFC-Style” High-Protein Popcorn Chicken	382	33g	7g	44g	141mg
Veggie Hummus Sandwich	423	39g	26g	12g	31mg
Coco Bongo protein shake	417	25g	25g	27g	18mg