Browse Basic Foods

	Calories	Carbs	Fat	Protein
Vegetable oil spread margarine-like, 60% fat, stick/tub/bottle, unsalted	75	0.1g	8g	0g
White bread reduced-calorie	48	10g	1g	2g
Pineapple raw	74	20g	0.2g	1g
Imitation crab made from surimi, Alaska king crab style	8	1g	0g	1g
Snack crackers standard snack-type, regular	16	2g	1g	0.2g
Self-rising flour white, all-purpose, enriched	443	93g	1g	12g
Whole-wheat macaroni dry	365	79g	1g	15g
Boiled potato boiled, peeled, flesh, unsalted	258	60g	0.3g	5g
Baking powder double-acting, straight phosphate	2	1g	0g	0g
Tortilla chips unsalted, white corn	131	17g	6g	2g
Scallops raw, mixed species	20	1g	0.1g	3g
Buttermilk cultured, reduced fat	137	13g	5g	10g
Blueberries frozen, sweetened	195	50g	0.3g	1g
Cellophane noodles mung bean, dried	491	121g	0.1g	0.2g
Wheat English muffin	127	26g	1g	5g
Polish sausage pork	92	0.5g	8g	4g
Fried tofu	77	3g	6g	5g
Green bell pepper cooked, boiled, drained, salted	38	9g	0.3g	1g
Plain English muffin enriched, calcium propionate, includes sourdough	129	25g	1g	5g
Pork center rib chop boneless, cooked, braised, lean only	60	0g	3g	8g