Browse Basic Foods

	Calories	Carbs	Fat	Protein
Malt-O-Meal Crispy Rice cereal	126	29g	0.4g	2g
Tomato sauce canned, with mushrooms	86	21g	0.3g	4g
Squid raw	26	1g	0.4g	4g
Chicken thigh cooked, stewed, meat and skin	158	0g	10g	16g
Sweet cherries frozen, sweetened	231	58g	0.3g	3g
Canadian bacon cured, grilled	44	0.3g	2g	6g
Snow peas frozen	60	10g	0.4g	4g
Tofu soft, raw	17	1g	1g	2g
Turkey breast cooked, roasted, skinless	900	0g	13g	184g
Soybean oil salad or cooking	120	0g	14g	0g
Safflower oil linoleic (>70%)	120	0g	14g	0g
Margarine spread 48% fat, tub	59	0.1g	7g	0g
Beef chuck clod roast raw, lean only, trimmed to 1/4" fat, all grades	37	0g	1g	6g
2% milk with added nonfat milk solids	125	12g	5g	9g
Black currants raw, European	71	17g	0.5g	2g
Rum distilled, 80 proof	97	0g	0g	0g
Boiled potatoes cooked without skin, flesh, salted	258	60g	0.3g	5g
Ground bison grass-fed, cooked	51	0g	2g	7g
Turkey cooked, roasted, skinless	223	0g	5g	41g
Glutinous rice raw	685	151g	1g	13g