Turkey breast

Fryer-roasters, meat only, cooked, roasted

Fat 13% Protein 87%
Percent Calories

1 breast, bone and skin removed of turkey breast (Fryer-roasters, meat only, cooked, roasted) contains 900 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of protein (329% of your Daily Value), potassium (32% of your Daily Value), and iron (54% of your Daily Value).

Nutrition Facts

For 1 breast, bone and skin removed of turkey breast (612g)

Nutrient Value %DV
Calories 900
Fats 13g 16%
Saturated fats 4g 18%
Trans fats 0.1g
Cholesterol 490mg 163%
Sodium 606mg 26%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 184g
Calcium 55mg 6%
Iron 4mg 54%
Potassium 1524mg 32%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 517mg 94%
Copper 0.4mg 43%
Fluoride
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 196mg 47%
Manganese 0.1mg 3%
Niacin 72mg 449%
Pantothenic acid 6mg 110%
Phosphorus 1408mg 201%
Retinol 18μg
Riboflavin (B2) 1mg 97%
Selenium 185μg 336%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 67IU
Vitamin A 18μg 2%
Vitamin B12 2μg 99%
Vitamin B6 5mg 380%
Vitamin C 0mg 0%
Vitamin D IU 61IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 0.4mg 2%
Vitamin K 0μg 0%
Zinc 11mg 96%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 9g
Arginine 9g
Aspartic acid 13g
Cystine 2g
Glutamic acid 22g
Glycine 7g
Histidine 4g
Hydroxyproline
Isoleucine 5g
Leucine 11g
Lysine 14g
Methionine 4g
Phenylalanine 5g
Proline 9g
Serine 7g
Threonine 6g
Tryptophan 2g
Tyrosine 5g
Valine 5g

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