1 serving of air fryer garlic herb turkey breast contains 212 Calories. The macronutrient breakdown is 1% carbs, 46% fat, and 52% protein. This is a good source of protein (48% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Pat the turkey breast dry and season both sides with salt and pepper.
- In a small bowl, mix the melted butter, minced garlic, and freshly chopped thyme and rosemary. Brush this mixture over the turkey breast.
- Place the turkey breast in the air fryer basket, skin side up, and cook at 375°F for 30-40 minutes, until the internal temperature reaches 165°F.
- Allow the turkey to rest for 5 minutes before slicing.
Nutrition Facts
For 1 serving of air fryer garlic herb turkey breast (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 100mg | 33% |
| Sodium | 82mg | 4% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 0g | |
| Protein | 27g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 325mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.3μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 226mg | 32% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 260IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |