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	Calories	Carbs	Fat	Protein
Deluxe Grilled Chicken Sandwich (add Honey Dijon) BURGERS & SANDWICHES, LUNCH ITEMS - Deluxe Grilled Chicken Sandwich, Colton's Steak House & Grill	720	40g	29g	72g
Classic Taco with All Natural Chicken Two Taco Plate CHICKEN STEAK AND VEGGIES - Two Classic Grilled Chicken Tacos, Rubio's	510	42g	25g	27g
Ribs & Chicken (add Coleslaw and BBQ Sauce) COLTON'S RIBS & COMBOS - Wet Ribs and Chicken (w/ rice), Colton's Steak House & Grill	1240	28g	76g	103g
Subway 9 Grain Honey Oat Steak Egg White Swiss Cheesse With lettuce, spinach, olives, pickles,green peppers, tomatoes, Chipotle southwest, cucumbers, red onions - Subway	840	101g	22g	59g
Rubio's Street Taco with All Natural Chicken Three Taco Plate CHICKEN STEAK AND VEGGIES - Three Rubio's Street Tacos® with Chicken, Rubio's	310	30g	9g	28g
Grilled Gourmet Taco with All Natural Chicken Two Taco Plate CHICKEN STEAK AND VEGGIES - Two Grilled Gourmet Tacos™ with Veggies, Rubio's	700	45g	38g	40g
Chicken Caesar Salad Salads and Dressings - Chicken Caesar with 3 oz cubed grilled chicken breast, 3/4 oz parmesan, no croutons, no dressing, Steak-Out	240	4g	9g	33g
Chargrilled Hamburger chopped steak cooked on the char-grill served with lettuce and tomato on a Kaiser Type Sesame Roll - Nathan's Famous Restaurant	629	57g	33g	0g
Loaded Baked Potato Individual Items and Ingredients - S/O Loaded Baked Potato w/ sour cream, country crock, 1.5 oz shredded cheddar, 1 oz bacon bits, Steak-Out	690	53g	42g	26g
Combination Platter Platter with 1 cup brown rice, 1 cup slaw w/ vinaigrette, chicke skewer (5 oz) and Steak skewer (4 oz) plus teriyaki sauce (1 oz) - Surf Brothers	780	84g	21g	61g
Sirloin Chef Salad Salads and Dressings - Sirloin Chef Salad w/ 3oz cubed sirloin, chef salad base, 1.5 oz shredded cheddar cheese, no dressing and no crackers, Steak-Out	460	21g	22g	40g
Shrimp Chef Salad Salads and Dressings - Shrimp Chef Salad w/ 2.9 oz of grilled shrimp, chef salad base, 1.5 oz shredded cheddar, no dressing, no crackers, Steak-Out	320	14g	15g	34g
Peppercorn Top Sirloin with Mushrooms seasoned 10-ounce top sirloin steak with sauteed mushrooms in Alfredo sauce, steamed broccoli, and Low-Carb creamy mashed cauliflower - Ruby Tuesday	814	26g	51g	65g
Chestnuts Nuts, european, boiled and steamed	37	8g	0.4g	1g
Cobb Salad Salads and Dressings - Cobb salad w/ 7.5 oz lettuce, 1 oz shredded cheddar, 1.25 oz grilled chicken, 1.25 oz of cubed ham, 2.5 oz tomatoes, 1.5 oz hardboiled egg, 1 oz bacon bits, 1/2 oz olives, no dressing, no crackers, Steak-Out	520	11g	35g	41g
Soybeans Mature seeds, sprouted, cooked, steamed	76	6g	4g	8g
Sweet potato leaves Cooked, steamed, without salt	26	5g	0.2g	1g
Sweet potato leaves Cooked, steamed, with salt	22	5g	0.2g	1g
Soybeans Mature seeds, sprouted, cooked, steamed, with salt	76	6g	4g	8g
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g

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