Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Lamb cubes for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat	38	0g	1g	6g
Chicken thigh cooked, roasted	144	0g	9g	14g
Cornish game hen raw, skinless	277	0g	8g	48g
Turnip greens raw	18	4g	0.2g	1g
PowerBar chocolate bar	247	47g	2g	10g
Pork tenderloin raw, lean only	550	0g	11g	106g
Spirulina dried	325	27g	9g	64g
Malt-O-Meal Crispy Rice cereal	126	29g	0.4g	2g
Tomato sauce canned, with mushrooms	86	21g	0.3g	4g
Squid raw	26	1g	0.4g	4g
Chicken thigh cooked, stewed, meat and skin	158	0g	10g	16g
Sweet cherries frozen, sweetened	231	58g	0.3g	3g
Canadian bacon cured, grilled	44	0.3g	2g	6g
Snow peas frozen	60	10g	0.4g	4g
Tofu soft, raw	17	1g	1g	2g
Turkey breast cooked, roasted, skinless	900	0g	13g	184g
Soybean oil salad or cooking	120	0g	14g	0g
Safflower oil linoleic (>70%)	120	0g	14g	0g
Margarine spread 48% fat, tub	59	0.1g	7g	0g
Beef chuck clod roast raw, lean only, trimmed to 1/4" fat, all grades	37	0g	1g	6g

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