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Page 443 of 500
Calories
Carbs
Fat
Protein
Baked potato
flesh and skin, salted
278
63g
0.4g
7g
Baked potato
flesh, salted
145
34g
0.2g
3g
Potato skin
baked, salted
115
27g
0.1g
2g
Russian dressing
53
5g
4g
0.1g
Boiled potatoes
cooked in skin, flesh, salted
118
27g
0.1g
3g
Potato skin
boiled, cooked in skin, salted
27
6g
0g
1g
Boiled potatoes
cooked without skin, flesh, salted
258
60g
0.3g
5g
Microwaved potato
cooked in skin, flesh and skin, salted
212
49g
0.2g
5g
Microwaved potato
cooked in skin, flesh, salted
156
36g
0.2g
3g
Potato skin
microwaved, cooked in skin, salted
77
17g
0.1g
3g
Cottage-cut fries
frozen, par-fried, salted, oven-heated
432
67g
16g
7g
French fries
frozen, oven-heated, unsalted
127
21g
4g
2g
French fries
frozen, unsalted, unprepared
383
63g
12g
6g
Potatoes au gratin
home-prepared, with margarine
323
28g
19g
12g
Sesame seed dressing
regular
66
1g
7g
0.5g
Scalloped potatoes
home-prepared, with margarine
216
26g
9g
7g
Pumpkin
cooked, boiled, drained, salted
44
11g
0.2g
2g
Pumpkin
canned, salted
83
20g
1g
3g
Pumpkin flowers
cooked, boiled, drained, salted
20
4g
0.1g
1g
Pumpkin leaves
cooked, boiled, drained, salted
15
2g
0.2g
2g
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