Pumpkin leaves

Cooked, boiled, drained, with salt

Carbs 51% Protein 41%
Percent Calories

1 cup of pumpkin leaves (Cooked, boiled, drained, with salt) contains 15 Calories. The macronutrient breakdown is 51% carbs, 7% fat, and 41% protein. This is a good source of potassium (7% of your Daily Value) and vitamin k (64% of your Daily Value).

Nutrition Facts

For 1 cup of pumpkin leaves (71g)

Nutrient Value %DV
Calories 15
Fats 0.2g 0.2%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 173mg 8%
Carbs 2g 1%
Net carbs 0.5g
Fiber 2g 7%
Sugar 0.5g
Protein 2g
Calcium 31mg 3%
Iron 2mg 28%
Potassium 311mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 682μg
Caffeine 0mg
Choline
Copper 0.1mg 10%
Fluoride
Folate (B9) 18μg 4%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.3mg 11%
Niacin 1mg 4%
Pantothenic acid 0mg 1%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 1136IU
Vitamin A 57μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 77μg 64%
Zinc 0.1mg 1%
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine 0.1g
Aspartic acid
Cystine 0g
Glutamic acid
Glycine
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline
Serine
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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