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Page 433 of 500	Calories	Carbs	Fat	Protein
Winged bean leaves raw	74	14g	1g	6g
Winged bean tuber raw	148	28g	1g	12g
Yam raw	177	42g	0.3g	2g
Yam cooked, boiled, drained, or baked, unsalted	158	37g	0.2g	2g
Distilled vinegar	43	0.1g	0g	0g
Jicama raw	250	58g	1g	5g
Jicama cooked, boiled, drained, unsalted	38	9g	0.1g	1g
Harvard beets canned, solids and liquids	180	45g	0.1g	2g
Pickled beets canned, solids and liquids	148	37g	0.2g	2g
Borage raw	19	3g	1g	2g
Borage cooked, boiled, drained, unsalted	25	4g	1g	2g
Chives freeze-dried	1	0.1g	0g	0g
Dock greens raw	29	4g	1g	3g
Dock greens cooked, boiled, drained, unsalted	20	3g	1g	2g
Eppaw raw	150	32g	2g	5g
Capers canned	2	0.4g	0.1g	0.2g
Moringa pods raw	37	9g	0.2g	2g
Moringa pods cooked, boiled, drained, unsalted	42	10g	0.2g	2g
Scotch kale raw	28	6g	0.4g	2g
Scotch kale cooked, boiled, drained, unsalted	36	7g	1g	2g