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Page 11 of 500	Calories	Carbs	Fat	Protein	Alanine
Banana Smoothie	352	62g	8g	13g	0.5g
Goat Cheese and Spinach Turkey Burgers	396	21g	17g	40g	2g
Panfried steak with garlic butter	728	1g	62g	39g	2g
Fresh Tomato Pasta	468	88g	8g	17g	1g
Protein oatmeal pancakes	459	64g	3g	49g	1g
Pasta with Red Sauce and Mozzarella	332	53g	7g	17g	0.5g
Protein Banana Egg Pancakes	345	30g	12g	31g	1g
Oatmeal banana pancakes	212	37g	1g	14g	1g
Chicken Stir-Fry	370	31g	11g	36g	2g
Sliced Steak with Arugula	365	3g	28g	24g	1g
Quick Salsa Tuna Wrap	400	26g	14g	43g	2g
Strawberry Banana Quesadilla	331	47g	14g	8g	0.3g
Cheese On Toast	218	12g	14g	10g	0.3g
Grilled Italian Sausage with Peppers, Onions and Arugula	408	33g	23g	17g	1g
Chicken & Mayo Bagel	573	59g	20g	39g	2g
Scrambled Eggs with Cheddar Cheese	317	2g	26g	17g	1g
Mushroom and Pepper Egg White Omelet	314	4g	23g	21g	1g
Spinach and Mushroom Breakfast Scramble	192	6g	5g	30g	2g
Kale Chips	125	12g	8g	6g	0.2g
Simple Ham Sandwich	422	29g	22g	26g	1g