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Page 93 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Perfect Beef Burger	781	22g	56g	47g	21g
Vegan Fruit Chia Parfait	331	44g	16g	8g	3g
Chicken and Veggie Wrap	404	34g	14g	36g	7g
Easy Mushroom Rice	226	44g	2g	8g	1g
Curried Lentil Soup	298	37g	13g	13g	6g
Ham and Asparagus Frittata	347	6g	22g	30g	9g
Pasta with Tomatoes and Mozzarella	545	64g	25g	22g	15g
Lowcountry Shrimp	171	4g	10g	16g	2g
Easy Corn Salad	117	23g	3g	3g	1g
Chocolate Dipped Banana Bites	191	36g	7g	2g	2g
Basil Cucumber Gazpacho	88	6g	7g	1g	5g
Avgolemono	119	11g	5g	8g	2g
Swiss Chicken Casserole	581	20g	25g	64g	7g
Chicken Breasts with Zucchini Pappardelle	199	7g	7g	28g	3g
German Pancakes	228	17g	14g	10g	4g
Baked Parmesan Asparagus	234	11g	18g	11g	11g
Soft Scrambled Eggs with Goat Cheese and Asparagus	292	5g	21g	20g	7g
Keto Philly Cheesesteak Omelet	469	5g	35g	34g	17g
Simple Vegetable Egg Bake	455	10g	30g	35g	10g
Tropical Vegan Smoothie	389	94g	1g	4g	0.1g