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Page 13 of 427
Calories
Carbs
Fat
Protein
Leeks
raw
54
13g
0.3g
1g
Russet potato
raw, with skin
292
67g
0.3g
8g
Yellow bell pepper
sweet, raw
50
12g
0.4g
2g
Nonfat yogurt
skim milk
137
19g
0.4g
14g
Canned chicken
no broth
379
2g
17g
52g
Dill weed
dried
8
2g
0.1g
1g
Pink salmon
raw
36
0g
1g
6g
Chickpeas
raw
756
126g
12g
41g
Egg yolk
raw
55
1g
5g
3g
Italian dressing
reduced fat
15
1g
1g
0.1g
Shiitake mushrooms
raw
6
1g
0.1g
0.4g
Sucralose
Splenda, packets
3
1g
0g
0g
Winter squash
all varieties, raw
39
10g
0.2g
1g
Blue cheese
100
1g
8g
6g
Ground sage
6
1g
0.3g
0.2g
Rosemary
2
0.4g
0.1g
0.1g
Thyme
2
1g
0g
0.1g
Tahini
roasted
89
3g
8g
3g
Green olives
pickled, canned or bottled
195
5g
21g
1g
Butterhead lettuce
raw
7
1g
0.1g
1g
8
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