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Page 293 of 427	Calories	Carbs	Fat	Protein
T-bone steak all grades, raw, bone-in, trimmed 1/8" fat, lean only	130	0g	6g	19g
T-bone steak beef, short loin, bone-in, cooked, grilled, choice, trimmed to 1/8 inch fat, separable lean only	184	0g	9g	23g
T-bone steak beef, short loin, bone-in, raw, choice, trimmed to 1/8 inch fat, separable lean only	136	0g	6g	19g
Porterhouse steak beef, short loin, raw, select, trimmed to 1/8 inch fat, separable lean only	123	0g	5g	19g
Porterhouse steak beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only	173	0g	7g	25g
Porterhouse steak beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only	137	0g	6g	19g
Beef shoulder pot roast or steak raw, boneless, lean and fat, trimmed to 0" fat, all grades	111	0g	4g	18g
Beef shoulder pot roast cooked, braised, boneless, lean only, trimmed to 0" fat, select	162	0g	6g	27g
Beef shoulder pot roast boneless, cooked, braised, choice, trimmed to 0" fat, lean only	170	0g	7g	27g
Beef shoulder pot roast boneless, cooked, braised, select, trimmed to 0" fat, lean and fat	170	0g	7g	27g
Beef shoulder pot roast boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat	176	0g	8g	26g
Beef shoulder pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean only	167	0g	7g	27g
Beef shoulder pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat	173	0g	8g	26g
Top blade steak beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat	179	0g	9g	23g
Beef shoulder pot roast or steak boneless, raw, select, trimmed to 0" fat, lean only	103	0g	3g	19g
Beef shoulder pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean only	106	0.1g	4g	18g
Beef shoulder pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean only	105	0g	3g	18g
Beef shoulder pot roast or steak boneless, raw, select, trimmed to 0" fat, lean and fat	108	0g	4g	18g
Beef shoulder pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean and fat	113	0.1g	5g	18g
Vanilla rennin dessert dry mix, prepared with whole milk	89	12g	3g	3g