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Page 373 of 427	Calories	Carbs	Fat	Protein
Whole wheat hot cereal dry	321	71g	2g	11g
Whole wheat hot cereal cooked with water, salted	150	33g	1g	5g
Whole wheat hot cereal cooked with water, unsalted	150	33g	1g	5g
Wheatena cooked with water, salted	143	29g	1g	5g
Wheatena dry	143	30g	1g	5g
Wheatena cooked with water	136	29g	1g	5g
Puffed wheat cereal ready-to-eat, fortified	44	10g	0.1g	2g
Toasted wheat germ cereal ready-to-eat, plain	134	17g	4g	10g
Weetabix whole grain cereal	130	29g	1g	4g
USDA commodity rice crisps cereal ready-to-eat	107	24g	0.4g	2g
USDA commodity corn and rice cereal ready-to-eat	110	25g	0.3g	2g
Puffed rice cereal ready-to-eat, fortified	56	13g	0.1g	1g
Chewing gum	11	3g	0g	0g
BBQ rotisserie chicken thigh cooked, rotisserie, skinless	183	0g	10g	23g
BBQ rotisserie chicken thigh cooked, rotisserie	215	0.1g	14g	21g
Chicken skin cooked, rotisserie, BBQ seasoning	321	1g	30g	13g
Chicken drumstick cooked, rotisserie, BBQ seasoning, skinless	122	0g	5g	20g
Chicken drumstick cooked, rotisserie, BBQ seasoning	146	0.1g	8g	18g
Chicken breast rotisserie, BBQ, cooked, skinless	122	0g	3g	24g
Chicken breast rotisserie, BBQ, cooked	149	0.1g	7g	22g