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Page 75 of 500	Calories	Carbs	Fat	Protein
Sticky Pork Chops	400	11g	18g	42g
Provencal Endive Salad	246	26g	13g	13g
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g
Skilet Creamy Lemon Chicken	442	7g	16g	57g
Keto Tuna Salad	630	5g	47g	48g
Pear Banana Smoothie	231	58g	1g	4g
Coconut Crisps	31	3g	2g	0.2g
Feta and Spinach Hamburger Patties	511	6g	38g	35g
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g
Salmon Fillet with Soy Glaze	309	14g	16g	25g
Mustardy Lentil & Sweet Potatoes	297	50g	5g	15g
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g
Mashed Cheesy Cauliflower	144	2g	13g	4g
Cottage Cheese and Spinach Turkey Burgers	326	21g	12g	34g
Strawberry Vanilla Yogurt Smoothie	465	67g	6g	33g
Black Beans and Rice	439	82g	6g	15g
Protein-boosted Honey Yogurt	325	29g	2g	48g
Ham Egg and Mushroom Scramble	251	5g	15g	24g
Cheesy-Crust Skillet Pizza	768	10g	51g	67g
Kale and Apple Juice Note: Requires juicer	149	37g	1g	3g