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Page 190 of 500	Calories	Carbs	Fat	Protein	Total omega 3
Baked Zucchini Fritters	90	3g	6g	7g	0.1g
Chocolate Covered Berry Smoothie	318	63g	8g	4g	0g
Chicken Jalapeno Poppers	233	6g	19g	11g	0.1g
Cucumbers with Wasabi and Rice Vinegar	30	6g	0.3g	1g	0g
Smoked Salmon Pate & Rice Cakes	72	4g	2g	9g	0.2g
Jasmine Rice with Peanuts and Scallions	229	40g	5g	6g	0g
Lamb Chops with Sun-Dried Tomato Butter	857	7g	81g	28g	1g
Garlic Smashed Potatoes	245	49g	4g	6g	0g
Spinach and Mozzarella Egg Bake	289	4g	19g	25g	0.1g
Griddled Chicken with Quinoa Greek Salad	629	59g	25g	42g	0.1g
Grab and Go Breakfast Muffins	643	52g	37g	28g	0.2g
Clementine Smoothie	625	125g	7g	25g	0g
Strawberries and Cream Smoothie	545	59g	36g	7g	0.2g
Quick Spiralized Zucchini and Grape Tomatoes	96	13g	4g	4g	0.1g
Coconut Curried Sweet Potatoes	121	14g	7g	1g	0g
Vegan Ground "Meat"	270	20g	20g	10g	0g
Quinoa Porridge	295	59g	4g	8g	0g
Dragon Noodles with Crab	413	50g	15g	24g	0.2g
Eggplant Parmigiana Panini	295	29g	13g	15g	0g
Low Carb Everything Bagel Dog	423	8g	33g	22g	0g