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Page 444 of 500	Calories	Carbs	Fat	Protein
Purslane cooked, boiled, drained, salted	21	4g	0.2g	2g
Oriental radish cooked, boiled, drained, salted	25	5g	0.4g	1g
Rutabaga cooked, boiled, drained, salted	36	8g	0.2g	1g
Salsify cooked, boiled, drained, salted	92	21g	0.2g	4g
Edamame cooked, boiled, drained, salted	254	20g	12g	22g
Thousand Island dressing	61	2g	6g	0.2g
Spinach cooked, boiled, drained, salted	41	7g	0.5g	5g
Spinach canned, no salt added, solids and liquids	44	7g	1g	5g
Spinach frozen, chopped or leaf, cooked, boiled, drained, salted	65	9g	2g	8g
Summer squash cooked, boiled, drained, salted	36	8g	1g	2g
Crookneck squash summer squash, cooked, boiled, drained, salted	34	7g	1g	2g
Crookneck squash summer squash, frozen, cooked, boiled, drained, salted	48	11g	0.4g	2g
Pattypan squash summer squash, cooked, boiled, drained, salted	19	4g	0.2g	1g
Zucchini cooked, boiled, drained, salted, with skin	27	5g	1g	2g
Zucchini frozen, cooked, boiled, drained, salted, with skin	31	7g	0.3g	3g
Winter squash all varieties, cooked, baked, salted	76	18g	1g	2g
Mayonnaise-like dressing regular, salted	37	2g	3g	0.1g
Acorn squash winter, cooked, baked, salted	115	30g	0.3g	2g
Acorn squash winter, cooked, boiled, mashed, salted	83	22g	0.2g	2g
Butternut squash winter, cooked, baked, salted	82	22g	0.2g	2g