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Page 420 of 500
Calories
Carbs
Fat
Protein
Mustard greens
cooked, boiled, drained, unsalted
36
6g
1g
4g
Mustard greens
frozen
57
10g
1g
7g
Mustard greens
frozen, cooked, boiled, drained, unsalted
40
7g
1g
5g
Tendergreen mustard spinach
raw
33
6g
0.5g
3g
Tendergreen mustard spinach
cooked, boiled, drained, unsalted
29
5g
0.4g
3g
New Zealand spinach
raw
8
1g
0.1g
1g
New Zealand spinach
cooked, boiled, drained, unsalted
22
4g
0.3g
2g
Okra
raw
33
7g
0.2g
2g
Okra
cooked, boiled, drained, unsalted
19
4g
0.2g
2g
Parsley
dried
5
1g
0.1g
0.4g
Okra
frozen
9
2g
0.1g
0.5g
Okra
frozen, cooked, boiled, drained, unsalted
74
16g
1g
4g
Onion
raw
44
10g
0.1g
1g
Onion
cooked, boiled, drained, unsalted
41
10g
0.2g
1g
Onion
dried, flakes
17
4g
0g
0.4g
Onion
canned
43
9g
0.2g
2g
Yellow onion
sauteed
115
7g
9g
1g
Onion
frozen, chopped
132
31g
0.5g
4g
Onion
frozen, chopped, cooked, boiled, drained, unsalted
59
14g
0.2g
2g
Onion
frozen, whole
10
2g
0g
0.3g
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