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Page 93 of 500	Calories	Carbs	Fat	Protein	Vitamin D IU
Perfect Beef Burger	781	22g	56g	47g	19IU
Vegan Fruit Chia Parfait	331	44g	16g	8g	0IU
Chicken and Veggie Wrap	404	34g	14g	36g	4IU
Easy Mushroom Rice	226	44g	2g	8g	3IU
Curried Lentil Soup	298	37g	13g	13g	3IU
Ham and Asparagus Frittata	347	6g	22g	30g	141IU
Pasta with Tomatoes and Mozzarella	545	64g	25g	22g	5IU
Lowcountry Shrimp	171	4g	10g	16g	9IU
Easy Corn Salad	117	23g	3g	3g	0IU
Chocolate Dipped Banana Bites	191	36g	7g	2g	0IU
Basil Cucumber Gazpacho	88	6g	7g	1g	0IU
Avgolemono	119	11g	5g	8g	34IU
Swiss Chicken Casserole	581	20g	25g	64g	19IU
Chicken Breasts with Zucchini Pappardelle	199	7g	7g	28g	1IU
German Pancakes	228	17g	14g	10g	67IU
Baked Parmesan Asparagus	234	11g	18g	11g	3IU
Soft Scrambled Eggs with Goat Cheese and Asparagus	292	5g	21g	20g	91IU
Keto Philly Cheesesteak Omelet	469	5g	35g	34g	99IU
Simple Vegetable Egg Bake	455	10g	30g	35g	201IU
Tropical Vegan Smoothie	389	94g	1g	4g	0IU