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Page 368 of 500
Calories
Carbs
Fat
Protein
White corn grits
regular/quick, cooked with water, unsalted, unenriched
143
31g
0.5g
3g
Colby cheese
112
1g
9g
7g
Scrambled eggs
cooked, whole
91
1g
7g
6g
White corn grits
quick, cooked with water, salted, unenriched
145
31g
0.5g
3g
Yellow corn grits
regular/quick, cooked with water, unsalted, enriched
151
32g
1g
3g
Yellow corn grits
quick, cooked with water, salted, enriched
151
32g
1g
3g
Yellow corn grits
regular/quick, cooked with water, unsalted, unenriched
143
31g
0.5g
3g
Yellow grits
quick, cooked with water, with salt, unenriched
143
31g
0.5g
3g
Cream of rice cereal
cooked with water, salted
127
28g
0.2g
2g
Cream of wheat cereal
regular, 10-minute, cooked with water, salted
125
27g
1g
4g
Cream of wheat cereal
instant, prepared with water, salted
149
32g
1g
4g
Low-fat granola
381
79g
6g
9g
Post Shredded Wheat
bite-size
183
44g
1g
4g
Dried egg
514
1g
37g
41g
Post Blueberry Morning cereal
ready-to-eat cereal
217
45g
3g
4g
Reese's Puffs
ready-to-eat cereal, General Mills
161
29g
4g
3g
Rolled oats
dry oatmeal, Quaker brand
267
58g
2g
10g
Quaker Life cereal
cinnamon
120
25g
1g
3g
Honey Graham Oh!s cereal
ready-to-eat, Quaker
111
23g
2g
1g
Granola with almonds
532
77g
21g
13g
363
364
365
366
367
368
369
370
371
372