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Page 75 of 500	Calories	Carbs	Fat	Protein	Fluoride
Sticky Pork Chops	400	11g	18g	42g	45μg
Provencal Endive Salad	246	26g	13g	13g	0μg
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	0μg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	79μg
Keto Tuna Salad	630	5g	47g	48g	32μg
Pear Banana Smoothie	231	58g	1g	4g	9μg
Coconut Crisps	31	3g	2g	0.2g	0μg
Feta and Spinach Hamburger Patties	511	6g	38g	35g	40μg
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	0μg
Salmon Fillet with Soy Glaze	309	14g	16g	25g	0μg
Mustardy Lentil & Sweet Potatoes	297	50g	5g	15g	0.1μg
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	0μg
Mashed Cheesy Cauliflower	144	2g	13g	4g	6μg
Cottage Cheese and Spinach Turkey Burgers	326	21g	12g	34g	18μg
Strawberry Vanilla Yogurt Smoothie	465	67g	6g	33g	13μg
Black Beans and Rice	439	82g	6g	15g	6μg
Protein-boosted Honey Yogurt	325	29g	2g	48g	1μg
Ham Egg and Mushroom Scramble	251	5g	15g	24g	1μg
Cheesy-Crust Skillet Pizza	768	10g	51g	67g	1μg
Kale and Apple Juice Note: Requires juicer	149	37g	1g	3g	7μg