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Page 136 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Tortilla Chicken Drumsticks	308	10g	17g	29g	4g
Grilled Asparagus and Poached Egg on Toast	427	55g	15g	20g	3g
Ginger Basil Chicken with Rice	821	96g	22g	60g	6g
Apple Chicken	177	36g	1g	6g	0.2g
Taco Pie	287	19g	13g	24g	1g
Creamed Peas and Onions	215	18g	14g	6g	1g
Beef Nachos	542	26g	37g	27g	4g
Pineapple, Black Beans, and Couscous	179	38g	0.4g	7g	0.2g
Asparagus with Hollandaise Sauce Recipe	319	5g	32g	5g	2g
Rich and Creamy Tomato Basil Soup	468	14g	46g	4g	2g
Hummus	248	19g	17g	8g	5g
Creamy Polenta	88	19g	1g	2g	0.4g
Coffee and Banana Protein Smoothie	537	78g	4g	52g	1g
Carrots and Brussels Sprouts	117	15g	6g	3g	0.4g
Vegan "Cheeezy" Jalepeno Biscuits	317	55g	7g	9g	2g
Barbecue Ranch Pasta Salad	395	69g	10g	12g	6g
Seedy Hummus Toast	347	35g	17g	17g	10g
Poached Egg and Crispy Prosciutto Toast	303	17g	17g	19g	2g
Pizza Salad	588	11g	51g	22g	6g
Vegan Cookies	140	26g	4g	3g	2g