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Browse Basic Foods Page 109 of 427 Calories Carbs Fat Protein Pineapple canned, light syrup pack, solids and liquids 131 34g 0.3g 1g Cured ham whole, roasted, separable lean and fat 340 0g 23g 30g 64 0g 5g 5g 289 1g 20g 27g 108 26g 0.2g 5g Turnips cooked, boiled, drained, unsalted 51 12g 0.2g 2g Yam cooked, boiled, drained, or baked, unsalted 158 37g 0.2g 2g 64 10g 0.4g 5g 357 90g 2g 8g 953 28g 87g 33g 96 0g 4g 14g Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Select 66 0g 4g 8g 66 0g 4g 7g 127 5g 0g 0.1g 40 0g 2g 6g 111 0g 1g 25g 347 40g 1g 49g 153 24g 4g 5g Soymilk Vitasoy USA, organic, creamy original 107 11g 4g 7g Soymilk light, unsweetened, original, vanilla, fortified (calcium, vitamins A and D) 83 9g 2g 6g