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Page 263 of 427
Calories
Carbs
Fat
Protein
Whatchamacallit bar
237
30g
11g
4g
Toblerone milk chocolate bar
with honey and almond nougat
184
21g
10g
2g
Tamarind candy
368
92g
0g
0g
Special Dark chocolate bar
candy bar
228
25g
13g
2g
Soft fruit and nut candy
squares
164
31g
4g
1g
Pop-Tarts Pastry Swirls
Kellogg's, cheese danish
252
37g
11g
3g
Celery flakes
dried
319
64g
2g
11g
White grits
regular or quick, enriched, dry
26
6g
0.1g
1g
White grits
regular or quick, enriched, cooked with water, without salt
182
38g
1g
4g
Kashi Heart to Heart cereal
ready-to-eat, warm cinnamon
120
26g
2g
4g
Kellogg's Cinnabon cereal
ready-to-eat
123
25g
2g
2g
Kellogg's All-Bran Original
80
23g
2g
4g
Kashi Simply Maize cereal
100
22g
1g
2g
Kashi Organic Promise Raisin Vineyard cereal
ready-to-eat
171
40g
0.4g
4g
Kashi Organic Promise Island Vanilla cereal
ready-to-eat
193
44g
1g
6g
Kashi Organic Promise Berry Fruitful cereal
ready-to-eat
175
42g
1g
6g
Kashi Indigo Morning cereal
ready-to-eat
98
22g
1g
2g
Kashi Honey Sunshine cereal
ready-to-eat
100
25g
1g
2g
Kellogg's Frosted Mini-Wheats
Little Bites
197
47g
1g
5g
Kellogg's Special K Multi-Grain cereal
ready-to-eat
113
27g
0.4g
2g
258
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260
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