Cookies and site data are required
Eat This Much requires cookies to work properly. Please allow cookies and site data for eatthismuch.com in your browser settings, then reload this page.
Supported Diets
Keto
Vegan
Paleo
Mediterranean
Vegetarian
View All
Tools
Protein Shake Builder
Recipe Nutrition Calculator
Calculators
Calorie Calculator
TDEE Calculator
BMR Calculator
Macro Calculator
Calorie Deficit Calculator
Protein Intake Calculator
Food Browser
Which Recipe Is More Popular?
Pricing
For Professionals
Sign Up
Already a member? Sign in
Browse Basic Foods
Category
Basic Foods
All Foods
Recipes
Basic Foods
Branded Foods
Restaurant Foods
Search
Sort By
Calories
Carbs
Fats
Protein
Fiber
Sodium
Cholesterol
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
Page 93 of 427
Calories
Carbs
Fat
Protein
Almond paste
130
14g
8g
3g
Pinyon pine nuts
dried
178
5g
17g
3g
European chestnuts
cooked, roasted
350
76g
3g
5g
Bottom round beef
cooked, braised, steak, separable lean and fat, trimmed to 0" fat, all grades
63
0g
3g
10g
Flank steak
beef flank, raw, lean and fat, trimmed to 0" fat, select
41
0g
2g
6g
Soy lecithin
104
0g
14g
0g
Whitefish
smoked
31
0g
0.3g
7g
Pumpernickel bread
toasted
80
15g
1g
3g
Chocolate pudding
instant, dry mix
374
87g
2g
2g
Chicken leg
cooked, roasted
52
0g
3g
7g
Brown rice cakes
plain, unsalted
35
7g
0.3g
1g
Flat noodles
crispy, Chinese restaurant
234
23g
14g
5g
Protein-fortified spaghetti
dry, enriched
214
39g
1g
11g
White corn
606
123g
8g
16g
Burger King hamburger
316
32g
13g
18g
Side salad
McDonald's
17
4g
0.2g
1g
Spaghetti with meat sauce
frozen entree
255
43g
3g
14g
Beef stew
canned
194
15g
11g
9g
Lemon chicken herb rice meal kit
Supper Bakes, Campbell Soup Company, chicken not included
197
43g
1g
4g
Grenadine syrup
54
13g
0g
0g
88
89
90
91
92
93
94
95
96
97