Browse Basic Foods

Page 100 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Instant pudding mix dry mix, low calorie, all flavors except chocolate	99	24g	0.3g	0.2g	0.3μg
Nonfat dry milk instant, with added vitamin A and vitamin D	326	47g	1g	32g	46μg
Mushroom soup dry mix, prepared with water	83	11g	5g	2g	5μg
Figs canned, water pack	131	35g	0.2g	1g	5μg
Pork loin center rib chop bone-in, cooked, broiled	63	0g	4g	7g	0μg
Artichoke globe (French), frozen, cooked, boiled, drained, unsalted	76	15g	1g	5g	200μg
Broccoli frozen, spears, cooked, boiled, drained, unsalted	70	13g	0.3g	8g	75μg
Potatoes canned, drained	108	24g	0.4g	3g	11μg
Edamame cooked, boiled, drained, unsalted	254	20g	12g	22g	200μg
Butternut squash winter, frozen	194	49g	0.3g	6g	82μg
Sprouted pinto beans raw	62	12g	1g	5g	118μg
Brussels sprouts frozen, cooked, boiled, drained, salted	65	13g	1g	6g	157μg
Red bell pepper frozen, chopped, cooked, boiled, drained, salted	22	4g	0.2g	1g	14μg
Green cauliflower cooked, unsalted	144	28g	1g	14g	185μg
Desiccated coconut dried, creamed	194	6g	20g	2g	3μg
Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, choice	62	0g	3g	9g	2μg
Cranberry juice cocktail bottled	137	34g	0.3g	0g	0μg
Water bottled, Poland Spring	0	0g	0g	0g	0μg
Atlantic ocean perch raw	22	0g	0.4g	4g	3μg
Virginia peanuts raw	822	24g	71g	37g	349μg