Browse Basic Foods

Page 100 of 427	Calories	Carbs	Fat	Protein	Iron
Instant pudding mix dry mix, low calorie, all flavors except chocolate	99	24g	0.3g	0.2g	0.1mg
Nonfat dry milk instant, with added vitamin A and vitamin D	326	47g	1g	32g	0.3mg
Mushroom soup dry mix, prepared with water	83	11g	5g	2g	0.5mg
Figs canned, water pack	131	35g	0.2g	1g	1mg
Pork loin center rib chop bone-in, cooked, broiled	63	0g	4g	7g	0.2mg
Artichoke globe (French), frozen, cooked, boiled, drained, unsalted	76	15g	1g	5g	1mg
Broccoli frozen, spears, cooked, boiled, drained, unsalted	70	13g	0.3g	8g	2mg
Potatoes canned, drained	108	24g	0.4g	3g	2mg
Edamame cooked, boiled, drained, unsalted	254	20g	12g	22g	5mg
Butternut squash winter, frozen	194	49g	0.3g	6g	3mg
Sprouted pinto beans raw	62	12g	1g	5g	2mg
Brussels sprouts frozen, cooked, boiled, drained, salted	65	13g	1g	6g	1mg
Red bell pepper frozen, chopped, cooked, boiled, drained, salted	22	4g	0.2g	1g	1mg
Green cauliflower cooked, unsalted	144	28g	1g	14g	3mg
Desiccated coconut dried, creamed	194	6g	20g	2g	1mg
Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, choice	62	0g	3g	9g	1mg
Cranberry juice cocktail bottled	137	34g	0.3g	0g	0.3mg
Water bottled, Poland Spring	0	0g	0g	0g	0mg
Atlantic ocean perch raw	22	0g	0.4g	4g	0.1mg
Virginia peanuts raw	822	24g	71g	37g	4mg