Browse Basic Foods

Page 100 of 427	Calories	Carbs	Fat	Protein	Selenium
Instant pudding mix dry mix, low calorie, all flavors except chocolate	99	24g	0.3g	0.2g	0.2μg
Nonfat dry milk instant, with added vitamin A and vitamin D	326	47g	1g	32g	25μg
Mushroom soup dry mix, prepared with water	83	11g	5g	2g	3μg
Figs canned, water pack	131	35g	0.2g	1g	0.2μg
Pork loin center rib chop bone-in, cooked, broiled	63	0g	4g	7g	12μg
Artichoke globe (French), frozen, cooked, boiled, drained, unsalted	76	15g	1g	5g	0.3μg
Broccoli frozen, spears, cooked, boiled, drained, unsalted	70	13g	0.3g	8g	5μg
Potatoes canned, drained	108	24g	0.4g	3g	2μg
Edamame cooked, boiled, drained, unsalted	254	20g	12g	22g	3μg
Butternut squash winter, frozen	194	49g	0.3g	6g	2μg
Sprouted pinto beans raw	62	12g	1g	5g	1μg
Brussels sprouts frozen, cooked, boiled, drained, salted	65	13g	1g	6g	1μg
Red bell pepper frozen, chopped, cooked, boiled, drained, salted	22	4g	0.2g	1g	0.3μg
Green cauliflower cooked, unsalted	144	28g	1g	14g	4μg
Desiccated coconut dried, creamed	194	6g	20g	2g	-
Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, choice	62	0g	3g	9g	7μg
Cranberry juice cocktail bottled	137	34g	0.3g	0g	1μg
Water bottled, Poland Spring	0	0g	0g	0g	0μg
Atlantic ocean perch raw	22	0g	0.4g	4g	8μg
Virginia peanuts raw	822	24g	71g	37g	10μg