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Browse Basic Foods Page 101 of 427 Calories Carbs Fat Protein 257 19g 13g 20g 420 1g 47g 0g 11 0.3g 0.2g 2g raw, lean only, trimmed to 1/4 in fat, choice 41 0g 2g 6g 66 12g 1g 2g 111 23g 0.4g 3g plain, unenriched, without calcium propionate (includes sourdough) 134 26g 1g 4g 165 0g 7g 23g 88 25g 2g 7g 45 9g 0.3g 2g 145 18g 5g 7g sliced, light and dark meat 85 1g 4g 10g 94 0.1g 8g 5g 217 52g 1g 6g 99 24g 0.5g 3g 14 0g 1g 1g canned, juice pack, with skin, solids and liquids 117 30g 0.1g 2g 381 99g 1g 6g 148 36g 0.4g 2g canned, heavy syrup pack, solids and liquids 246 65g 0.5g 2g
Peanut flour low fat
Vegetable oil spread margarine-like, 20% fat, salted
Mori-Nu tofu silken, lite, extra firm
Lamb loin raw, lean only, trimmed to 1/4 in fat, choice
Matzo crackers plain
English muffin plain, unenriched, without calcium propionate (includes sourdough)
Chicken leg cooked, roasted, skinless
Oat bran cooked
Chicken noodle soup canned, condensed
Turkey sliced, light and dark meat
Kellogg's Frosted Mini-Wheats Bite Size
Quail egg whole, raw
Apricots canned, juice pack, with skin, solids and liquids
Dried apricots dehydrated, low moisture, sulfured, uncooked
Passion fruit juice yellow, raw
Prunes canned, heavy syrup pack, solids and liquids
