Browse Basic Foods

Page 102 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Raspberries canned, heavy syrup, solids and liquids, red	233	60g	0.3g	2g	28μg
Pork leg (fresh ham) shank half, raw, lean and fat	55	0g	3g	6g	0μg
Ham (pork shank) cured, roasted, bone-in, separable lean only	39	0.2g	1g	8g	0.3μg
French fries frozen, crinkle-cut or regular cut, salted, unprepared	43	7g	1g	1g	9μg
Baked potato skin, unsalted	115	27g	0.1g	2g	13μg
Steak fries frozen, salted, oven-heated	43	8g	1g	1g	9μg
Turnip greens and turnips frozen	286	46g	3g	33g	558μg
Collard greens cooked, boiled, drained, salted	63	11g	1g	5g	30μg
Peas and carrots canned, no salt added	97	22g	1g	6g	46μg
Beef short ribs raw, separable lean only, choice	49	0g	3g	5g	2μg
Beef shank cross-cuts raw, choice, trimmed to 1/4" fat, lean only	36	0g	1g	6g	2μg
Budweiser beer regular	12	1g	0g	0.1g	-
Chocolate milk mix powder, prepared	24	3g	1g	1g	1μg
Pineapple orange juice drink canned	125	30g	0g	3g	23μg
Instant tea powder, unsweetened	2	0.4g	0g	0.1g	1μg
Instant tea prepared, unsweetened	2	0.4g	0g	0.1g	0μg
Alaska king crab raw	144	0g	1g	31g	76μg
Clams mixed species, canned, liquid	5	0.2g	0g	1g	5μg
Cuttlefish raw	67	1g	1g	14g	14μg
Light tuna canned in oil, drained, unsalted	56	0g	2g	8g	1μg