Browse Basic Foods

Page 102 of 427	Calories	Carbs	Fat	Protein	Iron
Raspberries canned, heavy syrup, solids and liquids, red	233	60g	0.3g	2g	1mg
Pork leg (fresh ham) shank half, raw, lean and fat	55	0g	3g	6g	0.2mg
Ham (pork shank) cured, roasted, bone-in, separable lean only	39	0.2g	1g	8g	0.4mg
French fries frozen, crinkle-cut or regular cut, salted, unprepared	43	7g	1g	1g	0.2mg
Baked potato skin, unsalted	115	27g	0.1g	2g	4mg
Steak fries frozen, salted, oven-heated	43	8g	1g	1g	0.2mg
Turnip greens and turnips frozen	286	46g	3g	33g	22mg
Collard greens cooked, boiled, drained, salted	63	11g	1g	5g	2mg
Peas and carrots canned, no salt added	97	22g	1g	6g	2mg
Beef short ribs raw, separable lean only, choice	49	0g	3g	5g	1mg
Beef shank cross-cuts raw, choice, trimmed to 1/4" fat, lean only	36	0g	1g	6g	1mg
Budweiser beer regular	12	1g	0g	0.1g	0mg
Chocolate milk mix powder, prepared	24	3g	1g	1g	0.1mg
Pineapple orange juice drink canned	125	30g	0g	3g	1mg
Instant tea powder, unsweetened	2	0.4g	0g	0.1g	0mg
Instant tea prepared, unsweetened	2	0.4g	0g	0.1g	0mg
Alaska king crab raw	144	0g	1g	31g	1mg
Clams mixed species, canned, liquid	5	0.2g	0g	1g	1mg
Cuttlefish raw	67	1g	1g	14g	5mg
Light tuna canned in oil, drained, unsalted	56	0g	2g	8g	0.4mg