Browse Basic Foods

Page 102 of 427	Calories	Carbs	Fat	Protein	Phosphorus
Raspberries canned, heavy syrup, solids and liquids, red	233	60g	0.3g	2g	23mg
Pork leg (fresh ham) shank half, raw, lean and fat	55	0g	3g	6g	58mg
Ham (pork shank) cured, roasted, bone-in, separable lean only	39	0.2g	1g	8g	76mg
French fries frozen, crinkle-cut or regular cut, salted, unprepared	43	7g	1g	1g	23mg
Baked potato skin, unsalted	115	27g	0.1g	2g	59mg
Steak fries frozen, salted, oven-heated	43	8g	1g	1g	26mg
Turnip greens and turnips frozen	286	46g	3g	33g	327mg
Collard greens cooked, boiled, drained, salted	63	11g	1g	5g	61mg
Peas and carrots canned, no salt added	97	22g	1g	6g	117mg
Beef short ribs raw, separable lean only, choice	49	0g	3g	5g	54mg
Beef shank cross-cuts raw, choice, trimmed to 1/4" fat, lean only	36	0g	1g	6g	58mg
Budweiser beer regular	12	1g	0g	0.1g	4mg
Chocolate milk mix powder, prepared	24	3g	1g	1g	25mg
Pineapple orange juice drink canned	125	30g	0g	3g	10mg
Instant tea powder, unsweetened	2	0.4g	0g	0.1g	2mg
Instant tea prepared, unsweetened	2	0.4g	0g	0.1g	2mg
Alaska king crab raw	144	0g	1g	31g	377mg
Clams mixed species, canned, liquid	5	0.2g	0g	1g	274mg
Cuttlefish raw	67	1g	1g	14g	329mg
Light tuna canned in oil, drained, unsalted	56	0g	2g	8g	88mg