Browse Basic Foods

Page 110 of 427	Calories	Carbs	Fat	Protein	Iron
Kidney beans red, mature seeds, cooked, boiled, salted	225	40g	1g	15g	5mg
Split peas cooked, boiled, salted	227	40g	1g	16g	3mg
Rabbit wild, raw	517	0g	11g	99g	15mg
Bison ribeye cooked, broiled, 1" steak, lean only	50	0g	2g	8g	1mg
Wheat germ bread	73	14g	1g	3g	1mg
Ladyfingers with lemon juice and rind	103	17g	3g	3g	1mg
Pancake mix plain, dry mix, complete, buttermilk	104	21g	1g	3g	1mg
Pancake mix plain, dry mix, incomplete, buttermilk	398	82g	2g	11g	3mg
Pie crust refrigerated, regular, baked	1002	116g	57g	7g	2mg
Tortilla chips taco flavored	136	18g	7g	2g	1mg
Tortilla chips baked, low fat	118	23g	2g	3g	0.5mg
Macaroni cooked, unenriched	221	43g	1g	8g	1mg
Chicken wing cooked, roasted	86	0g	6g	8g	0.3mg
Ground beef cooked, baked, loaf, 85/15	66	0g	4g	7g	1mg
Beef brisket flat half, raw, choice, separable lean only, trimmed to 1/8" fat	37	0g	1g	6g	1mg
Beef top sirloin choice, raw, lean only, trimmed to 1/8 inch fat	38	0g	1g	6g	0.5mg
Turkey (light meat) raw, skinless	31	0g	0.1g	7g	0.3mg
Beef bologna low fat	57	1g	4g	3g	0.3mg
Mushroom soup with beef stock canned, condensed	171	19g	8g	6g	2mg
Tomato soup canned, prepared with equal volume 2% milk	139	23g	3g	6g	1mg