Kidney beans

Red, mature seeds, cooked, boiled, with salt

Carbs 70% Protein 27%
Percent Calories

1 cup of kidney beans (Red, mature seeds, cooked, boiled, with salt) contains 225 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (27% of your Daily Value), fiber (47% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 cup of kidney beans (177g)

Nutrient Value %DV
Calories 225
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 421mg 18%
Carbs 40g 15%
Net carbs 27g
Fiber 13g 47%
Sugar 1g
Protein 15g
Calcium 50mg 5%
Iron 5mg 65%
Potassium 713mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine
Choline 54mg 10%
Copper 0.4mg 48%
Fluoride
Folate (B9) 230μg 58%
Lycopene 0μg
Magnesium 80mg 19%
Manganese 1mg 37%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 251mg 36%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 4%
Theobromine
Thiamine 0.3mg 24%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 15μg 12%
Zinc 2mg 17%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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